Reprogramming Your Subconscious Thoughts

In my journey to be less anxious and reduce physical symptoms while I’m under stress, I’ve been reading about neuroscience, biohacking and alternative therapies. Neuroscientist Andrew Huberman had already sparked this interest in me, with the succinct way he described how the brain works in five stages. First considering our sensations, followed by perceptions, emotions,…Continue readingReprogramming Your Subconscious Thoughts

Negative People and Chronic Complainers

At some point in our lives, we’ve all met someone whose vibe was negative, sometimes toxic and generally complained a lot. Maybe we were that person three years ago, or in certain circumstances in our lives when our expectations were far from reality. The truth is there are many people going through tough times in…Continue readingNegative People and Chronic Complainers