I often feel the urge to write, but in the middle of the busy life, it’s not easy to find the mental space to write about something relevant. Most times I write the title, it sounds promising, but as I am terrible at finishing things, I find resistance coming back to it and follow through.…Continue readingWhat To Write About When There’s Nothing To Write About
Category: Personal Growth
In my journey to be less anxious and reduce physical symptoms while I’m under stress, I’ve been reading about neuroscience, biohacking and alternative therapies. Neuroscientist Andrew Huberman had already sparked this interest in me, with the succinct way he described how the brain works in five stages. First considering our sensations, followed by perceptions, emotions,…Continue readingReprogramming Your Subconscious Thoughts
We should exercise the mind just like we exercise the body. It’s become a popular belief that routines are highly important when going to the gym to train our bodies: the same thing needs to happen to our minds more often to get results. This falls in line with what I’ve written about how we…Continue readingWays to Exercise The Mind
“Doing nothing is better than being busy doing nothing.” It’s only natural that you see me citing Lao Tzu yet again. The man must have written the wisest words about life and existence so many centuries ago. Words that are as relevant and needed as they probably were when he wrote them. Somewhere along the…Continue readingWhy the World Needs a Work Reform
At some point in our lives, we’ve all met someone whose vibe was negative, sometimes toxic and generally complained a lot. Maybe we were that person three years ago, or in certain circumstances in our lives when our expectations were far from reality. The truth is there are many people going through tough times in…Continue readingNegative People and Chronic Complainers
Because of my introversion, I have always communicated better through other ways of expression that do not include talking. I don’t like talking, I like deep conversations, and you simply can’t have deep conversations with everyone. Generally, I can’t express myself well. Words fail me, my mind fails me. Specially with people I don’t know…Continue readingIntroverts Often Exceed Expectations
When I was younger, my dream was to become a famous singer. As a young girl, I began discovering my talents and soon became addicted to the flow — the mental state you get into when performing an activity in a feeling of energized focus, full involvement, and enjoyment. I had this dream for about half of…Continue readingWhen Your Values Change
The past year has been truly exhausting for me. Amongst other things, looking for a new job, updating and improving my portfolio, a full-time job working from nine to six, attending career coaching sessions, and trying to make music at the same time. Most of the time I felt overwhelmed and worn out. Without any…Continue readingLong-Term Stress Really Will Kill You
Did you know that jealousy and envy are still the cause of most current conflicts both in the professional and personal world? I have to confess, I’m surprised. It’s 2020, and I have this idea that feeling envy or jealousy is outdated, and that nobody who’s educated feels such primal emotions anymore. Everybody looks so…Continue readingHow to Deal With Bad Feelings
I don’t remember myself as an extroverted kid but I do see a happy kid in old photos. A little girl who, despite feeling things deeply and noticing the slightest details, felt ok in most scenarios. But somehow, there was a moment, or a bunch of moments in my life that turned shyness and introversion…Continue reading5 Ways to Overcome Social Anxiety