When Your Values Change

When I was younger, my dream was to become a famous singer. As a young girl, I began discovering my talents and soon became addicted to the flow — the mental state you get into when performing an activity in a feeling of energized focus, full involvement, and enjoyment. I had this dream for about half of…Continue readingWhen Your Values Change

Long-Term Stress Really Will Kill You

The past year has been truly exhausting for me. Amongst other things, looking for a new job, updating and improving my portfolio, a full-time job working from nine to six, attending career coaching sessions, and trying to make music at the same time. Most of the time I felt overwhelmed and worn out, without any…Continue readingLong-Term Stress Really Will Kill You

How to Deal With Bad Feelings

Did you know that jealousy and envy are still the cause of most current conflicts both in the professional and personal world? I have to confess, I’m surprised. It’s 2020, and I have this idea that feeling envy or jealousy is outdated, and that nobody who’s educated feels such primal emotions anymore. Everybody looks so…Continue readingHow to Deal With Bad Feelings

5 Ways to Overcome Social Anxiety

I don’t remember myself as an extroverted kid but I do see a happy kid in old photos. A little girl who, despite feeling things deeply and noticing the slightest details, felt ok in most scenarios. But somehow, there was a moment, or a bunch of moments in my life that turned shyness and introversion…Continue reading5 Ways to Overcome Social Anxiety